DAILED IN
30 Principles for Fitness and Life
No Missed Calls.
The call has already come.
Now it's your turn to answer.
Thirty practical principles to help you recover better, train smarter, and build lasting habits, so you can become a stronger version of yourself in fitness and life
Recovery
Nutrition
Mindset
Training
Habits
What's Inside
Lengthen Your Runway
Avoid The Energy-Suckers
Unclog The Honey
Die Every Night
Handle Your Inner Dog
Your purchase also unlocks access to the Dialed In Vault, where you'll find workout logs, printable planners, bonus resources, giveaways, and future updates. Access instructions are included with the book.
Ready to Answer the Call?
Instant PDF download
These are just five of the 30 principles waiting inside
DAILED IN
30 Principles for Fitness and Life
No Missed Calls
The call has already come
Now it's your turn to answer
Thirty practical principles to help you recover better, train smarter, and build lasting habits, so you can become a stronger version of yourself in fitness and life
Recovery
Nutrition
Mindset
Training
Habits
What's Inside
Lengthen Your Runway
Avoid The Energy-Suckers
Unclog The Honey
Die Every Night
Handle Your Inner Dog
Your purchase also unlocks access to the Dialed In Vault, where you'll find workout logs, printable planners, bonus resources, giveaways, and future updates. Access instructions are included with the book.
Ready to Answer the Call?
These are just five of the 30 principles waiting inside
Contact
Dayton, Ohio
Personal Training by Appointment
Trainerfreeman@gmail.com